Art and science.
You'll learn some tools to become more independent with regards to self-care, self-growth and body awareness with a strong focus on productivity and you'll understand on a scientific level why such activities as meditation, yoga, guided visualisations, and theatre are fundamental.
🎯 DURATION: 6 weeks
This is the best stretch of time to follow this course's teachings and gain a general knowledge of the matter. However, since the course is mainly a practical one, it's strongly suggested to keep on exercising the program over a long duration.
📈 COMMITMENT: medium-high
Among the Wellness Theatre's offer, since "BurnOut Escape - the Unexpected Guide to Build Endurance" is designed to improve one's working experience, this course challenges you to stay with us for a while.
Although the course is self-paced and we totally understand how unpredictable life could be, we strongly recommend to enrol in this course if you have both time and will to take the challenge and meet us on the other side 😎
IS THIS COURSE FOR YOU?
YES if you:
✔ want to understand the "whys" so to become independent in building your routine, building endurance, working with yourself, learning how to organise your days (and nights) to basically:
- improve your working productivity
- develop self-awareness at 360°
- deepen your knowledge of body exercise
- have fun with some Yoga Inspired Flows
- try out something new
- be part of the wave
- build endurance for whatever challenge you are facing right now
NO if you:
❌ are looking for a therapy or any kind of assisting activity (which Wellness Theatre offers, just not in this case)
📬 feel free to write me for any question at 📧 [email protected] or to DM me on the
Instagram Page of Wellness Theatre School.
I will reply with 24 hours!
WHAT DO YOU GET?
👩💻 6 theoretical lessons
🎧 4 audio exercises
🕉 3 meditations
🧘♀ 4 lessons flow
📓 1 printable journal
✏ 4 written lessons
🗓 1 planning chapter
🔗⁉ follow up + student support on Instagram
🔖 50% OFF on your next online course!
6 COURSE WEEK that once bought, stays with you FOREVER !
(with all the upgrades)
Have a look at the course curriculum, you can join some of the lessons (those in the "preview mode") 👇👇👇
Your Instructor
I am Buvoland (Giulia Buvoli), an Italian performing artist, extensively active since 2005.
I consider myself a Spiritual Artist since my creative process starts from my deepest layers and it is all about healing myself and sharing the medicine with my community.
I am a change maker encouraging a collective shift from individualism to the community, from the world of abstraction to the realm of the body, from fast to slow, and from projecting to owning.
As an intuitive being with an active psyche, I employ crystals, stones, incenses, and Tarot in my daily practice of spiritual connection.
By healing my wounds, I transmute them into art. The process – made of movement, singing, writing, meditation, and an active sharing with the souls I have in my cluster – always ends up with a gift of peace and joy.
The freedom of self-expression is the greatest gift I receive at any time.
Since I love sharing what makes me happy, I have created the Wellness Theatre School, a safe space where I welcome my students not only to explore and heal through their bodies but also to express themselves.
Relationships are an incredibly powerful way to grow and nourish our souls, that is why I’m thrilled to connect with every one of the students who allow me to open a channel of mutual exchange.
Since we are made of flesh and blood, we must humble our minds to honour that precious vehicle we are born into: our body.
Frequently Asked Questions