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BurnOut Escape
π WELCOME TO THIS COURSE!
What will you Learn and How does it Work (0:57)
π’ How to approach this course: read carefully!
WEEK 1. Why Breathing properly is NOT an option
A Lesson from the Cell (1:45)
Boosting your brain | Oxygen mon amour (1:58)
π½πExperience Anatomy | A Journey into our Lungs (0:44)
Home Work: Practice and Perform
WEEK 2. THE BASICS FOR PRODUCTIVITY
A Brief History of Human Spine (2:05)
π½π Standing (5:17)
π½π Sitting (4:50)
π½π Desk Remedy for Chair (11:51)
π½π Desk Remedy (23:26)
WEEK 3. THE ART OF LISTENING
Why, What, How
π½π Body, Mind, Feelings
Sensory Theatre | How the Art of Acting can Help You
π½π Sensory Theatre | WORKSHOP
WEEK 4. RECOVERY AND RECHARGE (they are the basics too)
A Bit of Theory
π½π Recovery | Recharge your Batteries (35:47)
WEEK 5. The Art of Planning (...and achieving your Goals)
Planning your Goals
WEEK 6. BUILDING YOUR ROUTINES | A lesson from "The Invisible Actor"
Morning Routine (2:09)
π½π Morning Routine MEDITATION (9:20)
π½π Morning Routine EXERCISE (34:55)
πΉ Night Routine (1:10)
β CONCLUSIONS β
The End is the Beginning
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The End is the Beginning
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